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Training for Your First Triathlon

So you’ve decided to make the jump to triathlons. Training for three completely different disciplines is a much more effective way to build fitness levels;
Fitness

Lose Weight while Running

If you are slightly overweight, or realize that middle-age weight gain is creeping up, running can be a powerful tool to shed and keep off
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Trail Running Tips and Tricks

Trail running is a truly ZEN experience. Running through the forest with filtered sunlight, the silent woods all around, provides a spiritual environment and a
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The Benefits of Road Running

Road running has many benefits that will improve your overall running experience. It is loved by purists and beginners alike, but some people still choose
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Running Tips For Women

Women are often lumped together with men when discussing running tips. In reality, there are some key differences for female runners, which requires a separate
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How Important is Cross Training?

Beginner runners often assume that the best way to get into running shape is to train 7 days a week for months at a time.
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5K to 10K: What You Should Know

Runners often think that moving up from 5K to 10K will be a piece of cake. But in reality, it is quite a difficult challenge,
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What is a Good 5K Time?

When people first start participating in races, they are always unsure about what constitutes a good time 5k time. I am here to tell you